Mental Health Awareness Week 2025

This year’s theme is ‘community’ - Being part of a safe, positive community is vital for our mental health and wellbeing. We thrive when we have strong connections with other people and supportive communities that remind us, we are not alone. Communities can provide a sense of belonging, safety, support in hard times, and give us a sense of purpose.

There is data to suggest that 26% of UK workers experience daily sadness and 17% daily loneliness (Gallup State of the Global Workplace 2025). But by connecting with colleagues and the wider community, we can help foster a sense of belonging. 

Even just saying 'hello' without deeper conversation is linked with a feeling of connectedness and familiarity, reducing isolation. We can all contribute to reducing isolation in our communities through small interactions. 

Here are ten ways to get involved with your community and boost your mental health:

1. make it fun - choose an activity you enjoy. You could join a club or group centred around your interests.
2. get outdoors - get out and moving in nature for more mental health benefits
3. find like minded people - build connections with people who share your interests and values. But try to also meet people who are different from you, too.
4. show kindness to others - connect with your community through small acts of kindness, which will benefit both you and others
5. show your appreciation - sharing a compliment or showing appreciation can strengthen your relationships
6. connect online - find others who share similar experiences or interests online. Remember, healthy online communities should make you feel safe and valued.
7. give back - helping others is a great way to build community and give you purpose
8. care for your local community - increase your sense of belonging by getting involved in your local community
9. welcome others - make new people joining your community feel welcome and included
10. find peer support if your struggling - connect with others going through similar experiences through peer support groups

Get more tips and advice on the Mental Health Foundation website.

If you are looking for things to do in your community around Southend, why not check out our directory of services for adults?

If you are struggling with your mental health, there are local and national organisations who can help. Please see mental health for further information.