- Description
-
Health & Wellbeing sessions for everyone
We are a ‘not for profit’ service in Southend.We work with the community and partner organisations to deliver sessions to;
- families
- adults
- older people
We make sure our service is needs led, accessible and affordable to all.
Our sessions complement and support other services. This avoids duplicating resources.Sessions are in partnership with Local Authority.
Activities range from;
- Yoga
- Seated exercise
- Aerobics
- Legs, Bums & Tums
- Dance Fit / Zumba
- Hula
- Balance classes
- Active Mums
- So much more!
Mums and Adults aged up to 95 take part in our classes.
Stretch & breathe sessions for people with COPD & breathing issues. The effective classes have been designed to help increase muscle strength and stamina which can lead to reducing breathlessness. Courses available in Westcliff, Southend, Shoeburyness and Eastwood.
- Name and position
-
Sarah Potts
- Telephone
-
01702 567327
- Email address
- Address
-
Active Life Office, 123, The Broadway, Thorpe Bay Southend-on-Sea, Essex, SS1 3EX
- Venue notes
-
We have various venues across Southend.
- Availability
-
Available
- Date and time
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Sessions throughout the week. Visit www.activelife.uk.com for full timetable
- Session information
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Sessions are available at various venues and times.
- Cost description
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All sessions must be pre book. www.activelife.uk.com
- Is a referral required?
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No
- LO provider type
-
Local Offer - General Provider
- Offering services to;
-
No specific age
