Problem gambling
Gambling can affect your:
- physical and mental health
- relationships with others
- financial situation
It can also lead to serious debt.
If you are worried about your gambling, help is available.
Get help and information
Visit the NHS website and Royal College of Psychiatrists website for advice and support on problem gambling.
You can get:
- treatment
- counselling
- support to stop or reduce gambling
Self-help tips
Do
- pay important bills (for example, rent or mortgage) as soon as you are paid
- spend time with family and friends who do not gamble
- deal with debts early
- visit National Debtline for advice
- talk to someone about how you feel
Don’t
- see gambling as a way to make money
- try to see it as entertainment only
- keep your worries to yourself
- take out credit cards or large amounts of money when gambling
Local support: Breakeven
Breakeven supports people affected by gambling, including:
- people who gamble
- partners, family members, and friends
- colleagues
They offer:
- counselling
- advice and support
Visit the Breakeven Gambling Counselling Service website to find out how to contact them.