Find release from external pressures, habitual patterns and tension in the body with our meditation classes.
Join our meditation class for a gentle, supportive hour to settle your nervous system and reconnect with a deeper sense of calm. Each session offers simple, effective practices to help you release tension, unwind habitual stress, and return to yourself with more ease.
In our small, welcoming group, there’s plenty of space to relax, feel safe, and move at your own pace. These classes are ideal if you’re feeling stretched, overwhelmed, or simply wanting a quiet moment to reset and breathe.
You’ll leave feeling clearer, more grounded, and more vibrantly alive — with skills you can bring into your everyday life.Drop in, all are welcome. Alternatively you can book directly.
For more information on events visit our website.
Contact information:
Email: louise@thebodymatters.co.uk
Call: 01702 714 968 or 07816 393957
All dates:
- 11th January 2026
- 25th January 2026
- 8th February 2026
- 8th March 2026
- 29th March 2026
- 26th April 2026
- 10th May 2026
- 14th June 2026
- 28th June 2026
- 12th July 2026
- 13th September 2026
- 27th September 2026
- 11th October 2026
- 8th November 2026
- 22nd November 2026
- 6th December 2026