Join us for a free 10 week course!
Each session includes yoga practice and group activities for managing mental wellbeing, such as creative activities, cooking, journalling and more!
The course is suitable for anyone experiencing mental health challenges, including depression, anxiety and social isolation.
To register, please complete a referral form. Link for referral form.
Self referrals are welcome. For more information contact debbie@trustlinks.org
This course starts on Thursday 8 January 2026 and will run from the Thundersley site. There is another course starting on Monday 23 February which will run from the TrustLinks Rochford site between 6pm and 8pm.
Funded by Active Essex Foundation as part of the Transition Age Mental Health and Physical Activity Project.