- Description
-
Provision of inclusive exercise at home. Personalised fitness and nutrition for every body and every ability.
I bring safe, effective and inclusive exercise sessions to you, tailored to your needs, goals and ability. I support all ages and abilities in the comfort of your own home.
I also design personalised nutrition plans to complement your training, support your goals and promote long-term healthy habits.
I am a qualified GP Referral Instructor, approved to work with individuals referred by their GP to improve health, wellbeing and quality of life through safe, structured exercise.
The aim of the service is to provide accessible exercise and health and wellbeing support for people who may find traditional gym or fitness environments difficult to access, including individuals with disabilities, additional needs, learning difficulties or reduced mobility.
- Contact name
-
Gabriel Ndhlukula
- Phone
-
07746 776490
- Address
-
Sessions are carried out in your home (Southend-on-Sea area).
- Cost
-
I provide a free initial consultation.
Cost will then be agreed depending on what service is needed.
- Age range
-
Children, young people and adults.
The service is designed to be inclusive and can be adapted according to the individual's age, ability, needs and level of support required.
- Special needs details
-
I have extensive experience supporting individuals with learning disabilities, creating positive, engaging and confidence-building sessions that celebrate every achievement.
Sessions are adapted to your needs, abilities and preferences.
