- Is this service online or face to face
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Online
- Description
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The Teen Sleep Hub is the one stop shop for all you need to know about sleep.
If you're looking for advice on how to sleep better, would like tips on tweaking your routine or help to understand the science behind your sleep patterns, you'll find it all on the Sleep Hub.
Advice and information for teens and young people
Advice and information for parents and carers
Information and resources for secondary schools
Young people can also contact our national sleep helpline.
- Telephone
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National sleep helpline: 03303 530 541
- Website
