- Description
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All of our weight management programmes are free of charge for those 16+ who meet the BMI criteria.
Everyone Health provides an Adult Weight Management 12-week programme, underpinned by behaviour change techniques to help adults adopt healthy eating habits and become more physically active to reduce their BMI. We provide extra ongoing support for up to 12 months and we can provide you with an onward referral where required.
Before attending the classes you will be provided with an inital assessment to assess your health and wellbeing goals.
Our Everyone Health groups run once a week for 12 weeks and each session lasts for 90 minutes. Each session has 2 parts. The first part focuses on healthy eating and is run by our Nutritionist and the second part is physical activity run by our Physical Activity Specialist: they are fun and friendly and allow patients to weigh in each week and track their progress.
We offer you lots of options to understand food choices and support you to implement small changes to help you lose weight. The classes are fun and sociable, giving you the chance meet people who, just like you, want to get fit and lose weight. We encourage a balanced approach including both what you eat and helping you to move more, as well as helping you to track your progress – we’ll be there every step of the way, and to cheer on every pound you lose.
Althernatively we can offer a free 12 week voucher to attend Weight Watchers or Slimming World depending on the wants and needs of each individual.
- Name and position
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Everyone Health - Contact Centre
- Telephone
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0333 005 0095
- Email address
- Website
- Address
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Essex
- Venue notes
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Venues are across Southend Borough (Leigh-on-Sea, Westcliff, Southchurch, St Luke's, Shoebury, Eastwood)
- Availability
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Available
- Date and time
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To be confirmed upon booking
- Time of day
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Evening Morning Afternoon
- Session information
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(45 mins Nutrition & 45 mins Exercise)
- Is this free to all?
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Yes
- Cost description
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Free to anyone who lives, works or has a GP within the Southend area.
- Is a referral required?
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No
- Referral notes
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Referrals by individual or Health care practioners
- LO provider type
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Local Offer - General Provider
- Local Offer details
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Our service supports anyone over the age of 16+ with special educational need or disability with a BMI of 27.5 or above
We currently run specific classes designed for those with a special educational need or disability.
We also run specific classes for those with mental health conditions.
- Local offer contact
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Everyone Health. Call 0333 005 0095. Email evamajid@southend.gov.uk
