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At Simply Stride we apply effective yoga, pilates and mindfulness techniques and ideas to something we do every day.

Our walking technique is a unique, very flexible, often life-changing walking course that has all kinds of physical and emotional benefits. Ongoing Weekly sessions at different locations in Southend are: Mon 9:30am, Tue 10am, Wed 9:30am, Wed 6:30pm, Thu 7pm, Sat 9:30am

Tell us your needs, we would love to help.

Other Specialised Strides, are available from our community projects, All Stride:

  • Mystride: prescriptive and personal for all
  • Stride TLC: for those with Parkinsons, MS and Stroke Survivors, older striders or medical conditions limiting mobility or confidence  
  • LD Stride: for those with Learning Difficulties and Disability
  • Stride for MIND: for those with cognitive conditions

Who to contact

Takes place at seafront and park locations (including Priory Park, Chalkwell Park and Thope Bay) around Southend-on-Sea.

Contact Name: Lisa Gosling
Contact Position: Stride Coach, Administrator and Trainer
Telephone: 07989 969561

Date: 5th June 2023 - 29th May 2027 Recurs weekly on Monday, Tuesday, Wednesday, Thursday and Saturday.

Location: Various locations See details of event for the locations where the events are taking place.

Cost: From £5 per group session, From £35 per personal session

Time: 9:30 - 11:30